Weigh In record (no journal entry) for 09 March 2018
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.78g | Prot: 62.76g | Carbs: 52.84g.
Breakfast: Şekersiz Çay, Domatesler, Süzme Peynir, Çırpılmış Yumurta, Sucuk. Lunch: Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Havuç, Koska Tahin, Ceviz, Muz. more...
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Losing 1.8 kg a Week
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cemilex38's Weight History
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