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Angel_ad
Journal
09 Mar 18
Angel_ad's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
68.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1091 kcal
Fat: 26.83g | Prot: 94.77g | Carbs: 112.37g.
Breakfast:
Огурец (с Кожурой), Жареное Яйцо, Красный Сладкий Перец, Лента Багет Французский.
Lunch:
Куриные Грудки (Запеченые), Макароны Отварные.
Dinner:
Золотой Колобок Сушки Челночок, Бондюэль Кукуруза Консервированная , Куриные Грудки (Запеченые).
more...
1826 kcal
Exercise:
Jillian Michaels Shred 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Angel_ad's Weight History
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