Weigh In record (no journal entry) for 09 March 2018
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115.3 kg
Lost so far: 2.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 51.02g | Prot: 137.71g | Carbs: 189.29g.
Breakfast: C1000 Verse Magere Yoghurt, Euro Shopper Muesli, Bolletje Fries Roggebrood. Lunch: Gebroken Tarwe Brood, AH Runderrookvlees, AH Tartaar, Becel Light, Gebroken Tarwe Brood. Dinner: Tonijn in Water (uit Blik), Go Tan Atjar Tjampoer, Magere Kwark, Gebakken Ei, AH Nasi Goreng. Snacks/Other: Mandarijn. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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