Weigh In record (no journal entry) for 09 March 2018
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 93.58g | Prot: 81.73g | Carbs: 7.38g.
Breakfast: Nescafe Sade, Sızma Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Migros Taze Krema Peyniri, Haşlanmış Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Uskumru. Snacks/Other: Bahçıvan Çeçil Peyniri, Marul, Kaymak, Hindistan Cevizi Yağı. more...
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Losing 3.5 kg a Week
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ttoyoglu's Weight History
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