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The progress is real and I know that I can keep it up this time.
Slow and Steady wins the race!
My goal is that 4 weeks from now I am still doing the same things I have been doing the last two weeks.
I can look in the mirror and see a difference already.
I have to make myself believe that this is a permanent lifestyle choice... not just a temporary diet.
My goals aren't weight goals, but more physical fitness level goals.
40.75 inches
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 92.91g | Prot: 125.68g | Carbs: 209.10g.
Breakfast: Vita Craves Sour Gummies Multivitamin, Fish Oil, BLDERS BAR CHOC MINT 8:00. Lunch: Builder's Bar - Chocolate Mint, Thai Chopped Chicken Salad. Dinner: Whole Grain Caesar Croutons, Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, newk's breadsticks - 2:00, parmesan cheese. Snacks/Other: Vita Craves Sour Gummies Multivitamin, Kettle Corn 100 Calorie Pop, Chewy Granola Bars - Honey Almond Flax. more...
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2568 kcal
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Exercise:
Golf (cart) - 3 hours and 30 minutes, Housework - 10 minutes, Golf (walking) - 15 minutes, Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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