Weigh In record (no journal entry) for 30 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1457 kcal
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Fat: 28.56g | Prot: 86.64g | Carbs: 181.30g.
Breakfast: Сиртаки Брынза, Коломенское Лаваш Армянский Тонкий, Кофе с Молоком и Сахаром, Гречка с Кефиром. Lunch: Индейка Отварная, Кофе с Сахаром. Dinner: Amstel Пиво Светлое, Кофе с Молоком и Сахаром, Ячневая Каша на Молоке. Snacks/Other: Фругурт Йогурт 1,5%. more...
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2465 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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demenshina's Weight History
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