Weigh In record (no journal entry) for 09 March 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 106.57g | Prot: 105.95g | Carbs: 211.69g.
Breakfast: Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Croissant. Lunch: Oranges, Baked Potato Topped with Cheese Sauce and Bacon. Dinner: Oranges, Stuffed Beef Rolls. Snacks/Other: spinach and ricotta Pastry, Oranges. more...
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Losing 0.7 kg a Week
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