Weigh In record (no journal entry) for 09 March 2018
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.48g | Prot: 181.74g | Carbs: 88.31g.
Breakfast: Milchkaffee. Lunch: REWE Tomaten Getrocknet & Gesalzen, Gut & Günstig Speise Quark Magerstufe, Büffelmozarella, Gewöhnlicher Feldsalat, Hähnchenbrustfilet, Milchkaffee, Bananen. Dinner: Rapsöl, Aldi Rindersteak, Milchkaffee, Zwiebeln. Snacks/Other: Krombacher Radler (Flasche). more...
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3679 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sauna - 10 minutes, Spinning - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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michael71h's Weight History
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