Weigh In record (no journal entry) for 09 March 2018
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103 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 64.29g | Prot: 191.85g | Carbs: 250.00g.
Breakfast: Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Atria Kevyt 12% Snack Nakki. Snacks/Other: 4 isoa tölkkiä kaljaa, Mutant BCAA 9.7. more...
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Losing 15.4 kg a Week
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@heikkijkl's Weight History
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