Weigh In record (no journal entry) for 09 March 2018
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64 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 57.65g | Prot: 65.15g | Carbs: 90.19g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sütaş Light Yoğurt, Pineapple, Walnuts, Sütaş Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts, Cinnamon. Snacks/Other: Cashew Nuts, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Losing 4.9 kg a Week
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