Weigh In record (no journal entry) for 09 March 2018
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114.6 kg
Lost so far: 3.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 17.20g | Prot: 34.76g | Carbs: 77.29g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi, Oivariini Vähärasvaisempi, Chiquita Banaani, Leivon Leipomo Patrik Jälkiuuniruispala. Lunch: Kana, Rainbow Parsakaali-Kukkakaali-Porkkana, Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi. Dinner: Valio Vadelma Mehukeitto. more...
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3646 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Shoveling Snow - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LadyLazarus82's Weight History
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