Weigh In record (no journal entry) for 09 March 2018
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77.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.56g | Prot: 52.67g | Carbs: 157.64g.
Breakfast: Kebir Tereyağ, Siyah Zeytin, Bim Connex Lavaş, Lor Peyniri, Yumurta, Yumurta Beyazı. Dinner: Eti Karam Bitter, Kuru Üzüm, Doğalsan Yulaf Kepeği, Yaprak Sarma. Snacks/Other: Elma, İçim Kefir, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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didemtpc's Weight History
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