Weigh In record (no journal entry) for 09 March 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 94.45g | Prot: 34.93g | Carbs: 25.11g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 치즈와 토미토소스 곁들인 가지, 달걀말이. Dinner: 이즈니 무염 버터, 달걀오믈렛 또는 스크램블드에그와 버섯. Snacks/Other: 딸기. more...
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Gaining 2.8 kg a Week
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