ichaagh's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

69 kg Lost so far: 0.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1251 kcal

Fat: 49.25g | Prot: 74.49g | Carbs: 126.39g. Breakfast: Chicken Nugget, Fried Rice, Fried Egg, HiLo Hilo Teen Vanilla Caramel. Dinner: Sate Padang. Snacks/Other: Fried Egg, Sari Roti Roti Tawar. more...

1786 kcal

Exercise: Sleeping - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 22 hours and 55 minutes. more...

steady weight

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ichaagh's Weight History

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ichaagh's Journal, 09 Mar 18

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ichaagh's Weight History