ilichevid's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

85.8 kg Lost so far: 9.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

558 kcal

Fat: 11.32g | Prot: 57.67g | Carbs: 67.05g. Breakfast: Бахетле Имбирный Напиток, Сыроед Овёс Голозерный, Watt-N Soy Protein Isolate Vanilla. Lunch: Сыроедческий Суп из Тыквы, Союшка Тофу Рассольный Простой, Салат из Белокочанной Капусты с Болгарским Перцем. Dinner: Союшка Тофу Рассольный Простой. more...

4009 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Комбо - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ilichevid's Journal, 09 Mar 18

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ilichevid's Weight History