Weigh In record (no journal entry) for 09 March 2018
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 51.43g | Prot: 62.83g | Carbs: 59.07g.
Breakfast: Оладьи на Сметане, Кофе с Молоком. Lunch: Творог. Dinner: Скумбрия Копченая, Чечевичный Суп. Snacks/Other: Смешанные Орехи, Оладьи на Сметане. more...
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Gaining 6.3 kg a Week
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