Weigh In record (no journal entry) for 09 March 2018
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44.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 30.18g | Prot: 48.43g | Carbs: 375.38g.
Breakfast: 뻥튀기, 해태 계란과자 (45g), 떡, 곶감. Lunch: 김자반, 김치, 양반 들기름 향이 그윽한 김, 밥. Dinner: 산들촌 김자반, 된장, 김치, 찐감자, 삶은 계란, 콩나물, 무. Snacks/Other: 녹차. more...
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Gaining 2.1 kg a Week
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