Weigh In record (no journal entry) for 09 March 2018
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 100.32g | Prot: 130.75g | Carbs: 6.78g.
Breakfast: Сыр Маасдам. Lunch: Шашлык из Свинины. Snacks/Other: Первый Вкус Сыр Адыгэ, Фермерский Продукт Творог 18%, Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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