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體脂： 37.3%
內臟脂：11 %
骨骼肌： 23.7%
體齡：49
熱量： 1459
真正愛你的人不會捨得拿妳和別人比較
因為世界上獨一無二的組成
才有了妳
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74.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 100.40g | Prot: 101.54g | Carbs: 157.94g.
Lunch: A菜, 雞蛋（整個）, 味王 咖哩牛肉（味王）, 飯, 龍鬚菜, 義美 無糖豆漿. Dinner: 天地合補 玫瑰四物飲（原味）, 白蘭氏 雞精, 番薯/地瓜（無鹽，带皮，烘熟）, 小番茄（葡萄形狀）. Snacks/Other: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 無骨雞腿排, 茶葉蛋, 義美 鮮乳, 麥當勞 (mcdonald's) 無敵大麥克. more...
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2690 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Nordic Walking - 20 minutes, Spinning - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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