Weigh In record (no journal entry) for 08 March 2018
|
68.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 31.50g | Prot: 51.75g | Carbs: 70.81g.
Breakfast: Sertanorte Requeijão do Norte, Ovo Cozido. Lunch: Carne de Panela, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: La Serenisima Doce de Leite, Cuscuz (Cozido), Carne de Panela. Snacks/Other: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Sanavita Artrocomplex, Sabor da Terra Semente de Chia. more...
|
|
1595 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 18 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ross fonseca's Weight History
|