oz48's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

80 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

530 kcal

Fat: 23.43g | Prot: 17.03g | Carbs: 62.48g. Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan), Nescafe 3 Ü 1 Arada. Lunch: Sütaş Süzme Yoğurt, Peynirli Börek. more...

2201 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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oz48's Journal, 09 Mar 18

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oz48's Weight History