leo3812's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

71.3 kg Lost so far: 15.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

970 kcal

Fat: 31.20g | Prot: 98.02g | Carbs: 67.85g. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Royal Gelatina Zero. more...

2111 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leo3812's Journal, 08 Mar 18

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leo3812's Weight History