Weigh In record (no journal entry) for 09 March 2018
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.83g | Prot: 65.08g | Carbs: 26.83g.
Breakfast: CGC 6Pチーズ, アイスコーヒー 砂糖・クリーム入り, ほうれん草のおひたし, はごろもフーズ シーチキンマイルド (80g). Lunch: セブンプレミアム サラダチキン. Dinner: 卵黄, 馬肉, ハイボール, ビール. more...
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2619 kcal
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Exercise:
Gym - 6 minutes, Swimming (moderate) - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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masashi0929's Weight History
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