Weigh In record (no journal entry) for 08 March 2018
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83.8 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 95.72g | Prot: 64.76g | Carbs: 38.80g.
Breakfast: Ceviz, Salatalık, Domatesler, Sızma Zeytinyağı, Haşlanmış Yumurta, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Nescafe Sade, Kaymak. Lunch: Yumurta Omleti, Yoğurtlu Ispanak. Dinner: Fıstıklı Baklava, Kuzu, İstiridye Mantarı. more...
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Losing 2.1 kg a Week
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ttoyoglu's Weight History
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