Weigh In record (no journal entry) for 08 March 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 45.75g | Prot: 37.93g | Carbs: 121.48g.
Breakfast: Nescafe 2'Si 1 Arada, Muz. Lunch: Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Muz. more...
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Losing 1.0 kg a Week
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