Boriscc's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

72.1 kg Lost so far: 7.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1137 kcal

Fat: 22.13g | Prot: 42.94g | Carbs: 202.78g. Breakfast: Zanahoria, Manzana Verde. Lunch: Pechuga de Pavo con la Piel Incluída, Tamarindo, Harina de Maíz. Dinner: Helado de Vainilla Dietético (sin Azúcar Añadido). Snacks/Other: Torta Tres Leches, Pepsico Chizitos , Uvas (Tipo Americano, Despellejadas). more...

2074 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Boriscc's Journal, 08 Mar 18

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Boriscc's Weight History