Weigh In record (no journal entry) for 08 March 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.56g | Prot: 55.43g | Carbs: 169.93g.
Breakfast: Domatesler, Susamlı Simit, Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Yumurta. Lunch: Dimes Karışık Meyve Suyu. Dinner: Beyaz Ekmek, Domates Çorbası, Et Haşlama, Patates Kızartması. more...
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1610 kcal
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Exercise:
Studying - 1 hour, Reading - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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