Weigh In record (no journal entry) for 08 March 2018
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97 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 58.89g | Prot: 98.60g | Carbs: 202.37g.
Breakfast: Soprole Yoghurt Batido Damasco, Jamón de Pavo, Ideal Pan Integral Artesanal. Lunch: Naranjas, Puré de Papa, Doña Clara Salsa de Tomate, Van Camp's Atún en Aceite. Dinner: Lider Queso Gauda, Ideal Pan Integral Artesanal, Jamón de Pavo. Snacks/Other: Marco Polo Maní sin Sal, Soprole Néctar Manzana sin Azúcar. more...
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Losing 4.2 kg a Week
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