Weigh In record (no journal entry) for 08 March 2018
|
119 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 26.63g | Prot: 63.20g | Carbs: 180.33g.
Breakfast: Biscoito de Polvilho, Café com Leite e Açúcar, Suco Detox. Lunch: Suco de Acerola, Batata Inglesa Cozida, Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho. Dinner: Banana Nanica, Tomates, Cenouras, Repolho-Roxo, Carne de Panela. Snacks/Other: Maçãs Fuji, Banana Caturra, Apti Aveia em Flocos, Paulista Iogurte Natural Integral. more...
|
|
4055 kcal
|
Exercise:
Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasantos0404's Weight History
|