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711n4
Journal
08 Mar 18
711n4's Journal, 08 Mar 18
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Lucky number seven 😄💪🏻
77.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1630 kcal
Fat: 104.84g | Prot: 59.87g | Carbs: 112.75g.
Breakfast:
Vaasan Vaniljainen Viineri.
Lunch:
Omenat, Rainbow Lohikeitto.
Dinner:
Kermaviilikastike, Voi, Perunat (Suolaa lisätty, Keitetty), Isokari Lohimedaljonki.
Snacks/Other:
Valio Oltermanni, Oululainen Jälkiuunipala, Oivariini Pehmeästi Levittyvä.
more...
2382 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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711n4's Weight History
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