711n4's Journal, 08 Mar 18

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Lucky number seven 😄💪🏻

77.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1630 kcal

Fat: 104.84g | Prot: 59.87g | Carbs: 112.75g. Breakfast: Vaasan Vaniljainen Viineri. Lunch: Omenat, Rainbow Lohikeitto. Dinner: Kermaviilikastike, Voi, Perunat (Suolaa lisätty, Keitetty), Isokari Lohimedaljonki. Snacks/Other: Valio Oltermanni, Oululainen Jälkiuunipala, Oivariini Pehmeästi Levittyvä. more...

2382 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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711n4's Journal, 08 Mar 18

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711n4's Weight History