guadakd's Journal, 08 Mar 18

Weigh In record (no journal entry) for 08 March 2018
66.4 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
1585 kcal Fat: 43.53g | Prot: 51.99g | Carbs: 249.31g.   Breakfast: La Serenísima Leche Descremada, Molinos del Bosque Tostadas de Arroz Dulces, Ser Dulce de Leche, CasanCrem CasanCrem Light. Lunch: Granja del Sol Milanesa de Espinaca, SanCor Queso por Salut Light. Dinner: Fideos Mostachol, CasanCrem Light. Snacks/Other: Dos Hermanos Aritos de Arroz, Apple, Exquisita Helado, Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Exquisita Helado. more...
2140 kcal Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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guadakd's Weight History


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