Weigh In record (no journal entry) for 08 March 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 9.79g | Prot: 66.85g | Carbs: 53.88g.
Breakfast: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Herbalife Protein Powder, Herbalife Shake de Milho Verde, SanCor Leite em Pó Desnatado. Snacks/Other: Herbalife Nutri Soup, Clara de Ovo Cozida, Ovo Cozido, Herbalife Protein Powder, Herbalife Fiber Concentrate Manga. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 39 minutes, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ferrarisuper's Weight History
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