Weigh In record (no journal entry) for 08 March 2018
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71.9 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.23g | Prot: 57.58g | Carbs: 25.89g.
Lunch: Frimesa Queijo Mussarela, Becel Margarina Original, Sadia Filé de Peito de Frango, Molho de Tomate Caseiro, Abobrinha. Dinner: Sadia Filé de Peito de Frango, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 6.3 kg a Week
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fernandohcivileng's Weight History
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