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The aim is not to lose weight, but to lose fat, and gain muscles
So scale is just a number
What matters most is the size and and the fat percentage
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 26.09g | Prot: 159.79g | Carbs: 116.20g.
Breakfast: Spinach Noodles, Chicken Breast (Skin Not Eaten). Lunch: Gardenia Wholemeal Bread, Chicken Breast. Dinner: Spinach Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey . more...
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steady weight
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