Weigh In record (no journal entry) for 08 March 2018
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95.4 kg
Lost so far: 20.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.57g | Prot: 65.79g | Carbs: 55.22g.
Breakfast: Café com Leite Integral, Pronto Light Mix de Castanhas Funcional, Ceifeiro Semente de Chia, Yoki Farelo de Aveia, Iogurte de Kefir. Lunch: Ovo de Codorna, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango, Feijão Carioca Cozido, Subway Tomate, Torresmo, Prato Fino Arroz Integral. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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alebergstem's Weight History
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