Weigh In record (no journal entry) for 08 March 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 30.58g | Prot: 61.54g | Carbs: 349.07g.
Breakfast: 김치, 삶은 계란, 귤, 곶감, 아몬드, 대림선 김밥용 김, 단감, 감. Lunch: 고추장, 된장, 무, 불고기, 통밀 국수, 배, 귤, 서울우유 저지방우유. Dinner: 청우식품 튀밥, 쿠키, 단감, 감, 귤, 무. Snacks/Other: 녹차. more...
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Losing 2.8 kg a Week
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