Weigh In record (no journal entry) for 08 March 2018
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 79.03g | Prot: 112.73g | Carbs: 238.92g.
Breakfast: Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco. Lunch: Klaren's Quesillo Mozzarella, Jugo de Maracuya, Carne de Res, Pechugas de Pollo (o Cocidas), Ramo Maizitos Naturales, Zanahoria Cocida, Tomates Cherry, Champiñones, Doria Macarrones con Queso, Sopa de Cebolla (Enlatada, Condensada). Dinner: Frutiño Gelatina, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Snacks/Other: Noel Galletas Dulces Surtidas, Crema Chantilly, Ensalada de Frutas, Papas Fritas, Jugo de Mora, Tomates, Queso Mozzarella, Viandé Jamón de Cerdo, Crachos Tortilla de Harina. more...
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2326 kcal
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Exercise:
Reading - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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EdwardsGym's Weight History
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