Weigh In record (no journal entry) for 08 March 2018
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.62g | Prot: 32.40g | Carbs: 42.46g.
Breakfast: Ovo, Água de Coco. Lunch: Músculo Bovino, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 2.1 kg a Week
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