Weigh In record (no journal entry) for 08 March 2018
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 53.42g | Prot: 90.07g | Carbs: 23.34g.
Breakfast: 火腿片（常规，约11％脂肪）, 火腿片（常规，约11％脂肪）, 煮鸡蛋, 煮鸡蛋, 鸡胸肉（不吃皮）, 香腸, 冰咖啡（加奶油和糖）, 咖喱鸡肉. more...
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Losing 2.1 kg a Week
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jianfeizhong's Weight History
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