Weigh In record (no journal entry) for 08 March 2018
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114 kg
Lost so far: 13.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.41g | Prot: 89.29g | Carbs: 71.16g.
Breakfast: Queijo Fresco, Chá (Infusão), Mamão Formosa, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Coxinha Low Carb, Qualitá Palmito Açaí, Subway Tomate, Repolho-Roxo, Ragazzo Alface Americana, Contra-filé, Vapza Feijão Preto, Arroz Branco (Cozido). more...
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3615 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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instagram: @alexamancioo's Weight History
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