Weigh In record (no journal entry) for 08 March 2018
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 63.62g | Prot: 55.05g | Carbs: 220.59g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Campbell's Soup on The Go Creamy Chicken, Lean Cuisine Marketplace Sesame Chicken. Dinner: Biscoff Cookies, Green Snap Beans (Frozen), White Rice (Long-Grain, Cooked), Kroger Baked Chicken Breast. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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