ichaagh's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

69 kg Lost so far: 0.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

828 kcal

Fat: 19.52g | Prot: 40.98g | Carbs: 121.02g. Breakfast: Chicken Breast (Skin Not Eaten), Nasi Putih, HiLo Hilo Teen Vanilla Caramel. Dinner: Pop Mie Rasa Ayam. more...

2007 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ichaagh's Weight History

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ichaagh's Journal, 08 Mar 18

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ichaagh's Weight History