Weigh In record (no journal entry) for 16 June 2012
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88 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.46g | Prot: 57.62g | Carbs: 159.39g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, cheese coon, salmon. more...
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Gaining 2.8 kg a Week
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