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Bora! Semana ótima!
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93 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 77.04g | Prot: 152.82g | Carbs: 40.69g.
Lunch: Bacon, Abacate, Copra Óleo de Coco Extra Virgem, Brócolis, Repolho, Alho, Sadia Filé de Peito. Dinner: Integralmedica BCAA Powder, Integralmedica Glutamina, Arnold Nutrition The Arnold Whey, Cebolas, Heinz Maionese, Bife a Rolê, Repolho-Roxo, Bacon, Ovo. more...
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Losing 1.6 kg a Week
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gustavorodrigues1's Weight History
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