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3 kilos down and super chuffed. I can't wait to get into the 80s!!😀😀
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90 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 35.54g | Prot: 60.63g | Carbs: 30.35g.
Breakfast: Egg, Onions, Tomatoes, Spray and Cook Olive Oil, Brown Rice Cakes (Unsalted), Avocados. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spray and Cook Olive Oil, Tomatoes, Cucumber (with Peel). Snacks/Other: Almonds, Green Tea. more...
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Losing 3.0 kg a Week
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