|
Another two pounds dropped. Surfed last night for almost two hours along with juicing, lots of fruit, & my Chicken-Kale soup over rice for dinner. Lots of little snacks too (Jerky, young coconut, homemade pickled carrots)I'm not starving in anyway. Just low fat & caloric foods & plenty of exercise.
I expect I'll level off here soon. I was down to 201 lbs about 4 weeks ago before vacation. I want to be at 200 by July 1st.
|
93.0 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1321 kcal
|
Fat: 19.02g | Prot: 55.55g | Carbs: 226.18g.
Breakfast: Green Energy Blast. Lunch: Apricots, Green Energy Blast. Dinner: Garden Salad, corn on the cob, Tri-tip. Snacks/Other: Citrus Blast + Ginger Juice, pickled carrots, egg whites, Apricots. more...
|
|
2773 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours. more...
|
Losing 6.4 kg a Week
|