Weigh In record (no journal entry) for 08 March 2018
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108 kg
Lost so far: 15.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 45.11g | Prot: 55.96g | Carbs: 43.12g.
Lunch: Guigui Torresmo Frito, Subway Tomate, Rúcula, Alface, Picanha Suina, Chuchu, Abobrinha, Jiló. Dinner: Acelga, Subway Tomate, Alface, Carne de Porco Assada, Abobrinha, Chuchu, Caponata, Hemmer Picles Suave em Conserva. Snacks/Other: Abacate, Sabor da Terra Semente de Chia, Iogurte de Kefir. more...
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Losing 0.7 kg a Week
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elaalcampos's Weight History
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