SherriAD's Journal, 26 Apr 10

Need to find a way to settle in and work out even when I'm exhausted or have distractions.

98.9 kg Lost so far: 3.2 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

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1308 kcal

Fat: 46.30g | Prot: 80.80g | Carbs: 143.17g.   Breakfast: Light String Cheese, Caramel Macchiato (Venti), Oranges, Special K Cereal Bars - Strawberry. Lunch: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Real Mayonnaise, Sensations Lemon & Pepper Tuna Medley. Dinner: Yellow Summer Squash, Mashed Potato (from Fresh), Broiled or Baked Pork Chop (Lean and Fat Eaten). more...

2831 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...