Weigh In record (no journal entry) for 08 March 2018
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 22.24g | Prot: 25.35g | Carbs: 58.96g.
Breakfast: Nestle Nesfit Granola, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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