Weigh In record (no journal entry) for 08 March 2018
|
65 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 34.73g | Prot: 107.42g | Carbs: 162.62g.
Breakfast: Coop Latte UHT Parzialmente Scremato , Lavazza Caffè, Kiwi. Lunch: Carciofi Bolliti, Zucchine Cotte, Patate al Forno, Petto di Pollo, Carne. Dinner: Lovilio Mozzarella Light, Wasa Fibres, Crudigno Olio di Lino, Pomodori Ciliegini. Snacks/Other: Coop Biscotti Petit, Pere, Milbona Fruit Yogurt, Panmonviso Biscotto Salute, Probios Riso Malt, Milbona Skyr Bianco Magro 0,2%, Le Naturelle Albume d'uovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|